The Future of Essential Fatty Acids is Here An easy daily routine with benefits you can see and feel At Harmony Natural Wellness, we’re always searching for evidence-based, effective ways to support your long-term health — from the cellular level up. One of the most exciting recent discoveries in nutritional science is C15:0, a newly [...]
Getting a good night's sleep is essential for overall health and well-being. Insomnia is a common complaint and can be caused by a variety of reasons. A naturopathic physician can help to identify the possible obstacles to a good night’s sleep and make recommendations to optimize sleep quality through an extensive toolkit of options. First [...]
Naturopathic treatments and bioidentical hormone therapy can be effective options for managing the symptoms of menopause. In my patient population, I often see dramatic improvements in quality of life, vitality, mood, energy, libido, hot flashes and night sweats and vaginal complaints with the use of herbal and/or BHRT therapies for menopause. Naturopathic treatments may [...]
Premenstrual syndrome (PMS) is a common condition that affects millions of women. It's estimated that as many as 3 of every 4 menstruating women have experienced some form of premenstrual syndrome. It refers to a range of physical and emotional symptoms that occur in the days or weeks before menstruation. The severity of PMS symptoms can [...]
Gastroesophageal reflux disease (GERD) is a common digestive disorder that affects many people and can be extremely uncomfortable and distressing. In the United States, it is estimated that 20% of the adult population has GERD symptoms on a weekly basis, and up to 10% have symptoms daily. GERD is a condition in which stomach acid [...]
With the arrival of fall and winter, it's important to take steps to support your immune system and protect yourself from the plethora of seasonal illnesses out there. Whether you're looking to stay healthy or recover quickly if you do get sick, there are many natural approaches to immune support. As a naturopathic practitioner, [...]
Fatigue is a common complaint that can have a significant impact on your quality of life. While there are many potential causes of fatigue, a naturopathic evaluation can help identify the root cause and develop a personalized treatment plan. Here are some key steps involved in a naturopathic evaluation of fatigue: Medical History: A [...]
As the leaves begin to change, the air gets cooler and the days get shorter, many people experience a shift in mood and energy levels. For some, this seasonal change can lead to feelings of sadness, anxiety, and even depression. Fortunately, there are a variety of naturopathic approaches that can help support mood during the [...]
