Harmony Natural Wellness Naturopathy Blog
Brain Fog in Perimenopause: Causes and Treatment Options
If you’ve noticed increased forgetfulness, difficulty concentrating, or a feeling [...]
GLP-1 Medications for Weight Loss: What Women Over 40 Should Know
If you’re a woman over 40 struggling to lose weight [...]
Low Testosterone in Women (It’s More Common Than You Think): Symptoms & Treatment Options
When most people hear “testosterone,” they think of men. But [...]
Night Sweats, Anxiety, and Insomnia: Could It Be Hormonal?
If you’re waking up drenched in sweat, lying awake with [...]
Hormone Testing: Why “Normal” Labs Don’t Always Mean Optimal
One of the most frustrating experiences women face is being [...]
Why Am I Gaining Weight in My 40’s Even Though Nothing Has Changed?
If you’ve crossed into your 40s and suddenly find that [...]